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Mental health Archives | Natural HR

mental health first aider

What is a mental health first aider and do you need one?

By | Health and Wellbeing, Mental Health, Team

The World Health Organisation defines mental health as a “state of well-being in which the individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”. One in four people will experience a mental health problem of some kind each year in England. The extra challenges and novel situations that the coronavirus pandemic has created have, for some, caused significant deterioration in mental health. A study by the mental health charity, Mind, found that more than half of adults…

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Mental health working from home

Protecting employee mental health at home: 6 tips from the experts

By | COVID-19, Mental Health

Nearly a year since the Prime Minister advised the public to work from home where possible, and in an effort to reduce the spread of the coronavirus, many of us are still 100% remote. Despite 15 million employees still working from home, it is safe to say for many; it hasn’t gotten any easier. These prolonged periods of isolation, social distancing and lockdown have devastated industries and livelihoods – and our mental health is suffering because of it. The usual methods we enlist to protect our mental health such as exercise, taking yoga classes, seeing friends and family are unavailable…

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employee mental health

Employee mental health: how can technology help?

By | Employee Wellbeing, Health

2020 has been a year like no other. As we saw 2019 out, raised our glasses to a new year, new opportunities and expectation; little did we know what 2020 would bring. The COVID-19 pandemic has made 2020 one of the most challenging years this generation will (hopefully) ever face. From job security fears, money worries and anxiety to the impact of lockdown, social distancing and the loss of loved ones: the coronavirus has had a knock-on effect on our mental health as a nation. The mental health of the British public is suffering in this time of uncertainty, changing…

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