What we covered:
In this instalment of our HR Expert series, Dr Orlaith O’Sullivan, a specialist in mindfulness and coaching, showcased practical approaches HR can use to combat anxiety and help their workforce avoid burnout in a remote environment.
- Overcoming the key obstacles to our happiness
- How to not believe everything we think
- Practices to interrupt the momentum of anxiety
- Practices to nourish our experience of joy, connection, gratitude and kindness
About the speaker:
Orlaith O’Sullivan – Professional training and coaching leader
Orlaith is internationally recognised for her teachings on living mindfully and cultivating happiness. She has been practicing mindfulness for over 20 years in the tradition of Plum Village / Thich Nhat Hanh and is a leader in Mindfulness & Character Strengths. Her work supports people to create happier communities – whether as part of a business, family or school.
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